A weekend singing with my band and teaching yoga by the beach.
My name is Cary Day, here you’ll find a mixture of yoga tips, recipes, music, & more.
A weekend singing with my band and teaching yoga by the beach.
A quick flow to tone your bum.
A quick 15 minute feel good flow for anytime of the day.
Opening up to the heart of nature.
Vulnerability to bring out inspiration & creation.
A tropical rain meditation to soothe the brain.
Sometimes a good power flow is what you need.
Get to know my friends who make CBD tea at Buddha Teas.
Night Time Slow Flow
Why I love moving meditation.
Step outside into nature and breathe that good prana.
Learn more about the benefits of CBD and why I use it in my CBD Flow class.
Learn more about this essential oil brand and benefits of aromatherapy.