My name is Cary Day, here you’ll find a mixture of yoga tips, recipes, music, & more.

Cary Day
W a i m e a  Canyon

W a i m e a Canyon

Such a beautiful and inspiring place to be!  It's amazing what nature can do to your soul.  I feel a great sense of love and clarity.

There were people telling me not to walk on this ledge, that people have died doing irrational things, people don't know their limits sometimes.  But there was something in my heart I felt. I knew I had to do it.  I had to follow what my heart was telling me, regardless of the doubters.  I trusted myself enough, let myself live freely through my heart, without fear, and it felt amazing. 

When you get that pang in your heart, feel it... don't push it away.  The heart speaks in whispers. It's up to you to listen.

 

 


Music by Oddisee

15 Minute Hatha Flow

15 Minute Hatha Flow

Observation: A Blooming Flower

Observation: A Blooming Flower

0