15 Minute Hatha Flow
Hi everyone! Here’s a feel good flow for any time of the day when you just need an extra boost!
Stay healthy & happy,
xo
Cary
My name is Cary Day, here you’ll find a mixture of yoga tips, recipes, music, & more.
My name is Cary Day, here you’ll find a mixture of yoga tips, recipes, music, & more.
Hi everyone! Here’s a feel good flow for any time of the day when you just need an extra boost!
A 15 minute Full Body Flow to create flexibility and strength. A calming yet energizing practice. Follow me on Instagram: https://www.instagram.com/caryday/?...
Stay healthy & happy,
xo
Cary
