Zoom Class: Sunday Hatha Flow — Cary Day

My name is Cary Day, here you’ll find a mixture of yoga tips, recipes, music, & more.

Cary Day

Jul 10

Jul 10 Zoom Class: Sunday Hatha Flow

Carolynne Cantila

Click the link to join this Sunday!

https://us02web.zoom.us/j/3406886189

Latest Article

Featured

Vlog: Singing With My Band, Teaching Yoga, Rollerskating

Oct 1, 2020

Vlog: Singing With My Band, Teaching Yoga, Rollerskating

Oct 1, 2020

Oct 1, 2020

Follow Me <3

Happy that the sun is bright again ☀️

I’m always reminding myself, we live in the present moment. Learning how to make the best in this moment. M a n t r a of the day: focus on the present moment. A really simple way I like to think of it is, If it’s not going to matter in 5

Vegan protein.. lots of controversy. I mean I get it. But I’m also a vegan and from experience, you don’t need to eat an animal to build muscle. It’s a choice, and I choose not to. I’ve been on both sides of the spectrum. And

I’ve always been intrigued by Indian culture. I don’t know which one I fell in love with first though. Indian food or yoga? I was introduced to both when I was a kid (Thanks mom!) My love for yoga and Indian cuisine all in one place. The

I’ve been painting way more lately finding different subjects to paint, but it’s nice to be the subject of art sometimes :) Grateful 🙌🏽 @soundscapenet

Be comfortable in your skin. Photo by @michaelblankphotography

“Some women feel the need to act like they’re never scared, needy or hurt; they’re as hardened as a man. I think that’s dishonest. It’s okay to feel delicate sometimes. Real beauty is in the fragility of your petals. A r

Cauliflower Banh Mi Sandwich

Aug 3 Cauliflower Banh Mi Sandwich

Coconut Watermelon Lime Smoothie Pops

Jul 9 Coconut Watermelon Lime Smoothie Pops