"If you truly love nature, you will find beauty everywhere" - Vincient Van Gogh

Power Flow

Power Flow

I love my slow flow practice, that is my bread and butter... but sometimes I need a change. 

 

Sometimes when I'm feeling a little more energy than usual, I like to practice a power flow. Power flows are great for when I need to let off some extra steam. I submerge myself in my practice, and vent out anything negative.

It stills my mind, and I let the emotions run through me, through my asanas (poses).

 

 

Power yoga builds stamina and strength while it cuts the edge off any overwhelming emotions - amazing for stress relief.  We must release it.

 

 

What helps you to relieve stress?

 

 

Thank you Beyond Yoga for this amazing sporty outfit <3

&

Thank you Dan Brunn for the Beautiful location <3

&

Thank you Saison for the dope music <3

 

Stay up!

 

<3

Cary

Apothe-Cary Series: Matcha CBD Latte

Apothe-Cary Series: Matcha CBD Latte

Sweet Potato Toast

Sweet Potato Toast

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