5 ways to re-wire your body and brain.
My name is Cary Day, here you’ll find a mixture of yoga tips, recipes, music, & more.
All tagged yoga
5 ways to re-wire your body and brain.
A quick flow for anytime of the day.
Vulnerability to bring out inspiration & creation.
Simple and clean is the way FRE is making me feel.
A tropical rain meditation to soothe the brain.
Sometimes a good power flow is what you need.
Step outside into nature and breathe that good prana.