My name is Cary Day, here you’ll find a mixture of yoga tips, recipes, music, & more.

Cary Day
Apothe-Cary Series: Blue Spirulina CBD Smoothie

Apothe-Cary Series: Blue Spirulina CBD Smoothie

2019 is here! Kickstart your year with this body nourishing smoothie. Like regular spirulina, blue spirulina has a ton of antioxidants to boost your immunity and overall health. What I love about blue spirulina though is that it’s amazing for athletes because it has anti inflammatory properties. CBD is also excellent for inflammation and recovery as well. Doing yoga 6 days out of the week, this is perfect to keep me in optimal shape.

Ingredients:

  • 1 cup of frozen mango

  • 1 Banana

  • 1 Tsp Blue Spirulina

  • 2-3 drops of CBD Tincture

  • Almond Milk

Mix all ingredients into your blender and mix! It’s ready when you get a smooth creamy consistency.

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Enjoy & cheers to good health in 2019!

<3

Cary

Banana Oat-Choco  Almond Cookies

Banana Oat-Choco Almond Cookies

Capricorn Season

Capricorn Season

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