"If you truly love nature, you will find beauty everywhere" - Vincient Van Gogh

Teriyaki Black Bean Burger

Teriyaki Black Bean Burger

I’ve been craving burgers lately. Just imaging biting into one makes my mouth drool. I decided to come up with this recipe to satisfy my craving for burgers and teriyaki sauce!

Ingredients:

For Black Bean Patties

  • 1 Can Black Beans

  • 1/3 Cup Red Onion

  • 1 Tbsp Minced Garlic

  • 1/4 Cup Red Bell Pepper

  • 3 Tbsp Sriacha or Chili Paste

  • 1 Tsp Ground Cumin

  • 1/3 Cup of Almond Flour

  • Himalayan Salt & Black Pepper to taste

For Salad and Greens

  • 2 Cups Mixed Greens

  • Tbsp Apple Cider Vinegar

  • 1/2 Tsp Honey or Maple Syrup

  • 1/2 Tsp Lemon Juice

  • Himalayan Salt & Black Pepper to taste

  • Sliced Cucumber

  • Cherry Tomatoes

Turn the oven on to 350F. Combine all the black bean patty ingredients together in a blender. Pulse. Try not to make the mixture mushy, instead make it chunky. Add ingredients to a bowl along with the almond flour and mix. Grab a spoonful of patty mix in the palm of your hand and start creating patties. I like my patties a little thick.

Once done, grab a pan or skillet add some olive oil and turn on stove to medium heat. Add patties to the pan and cook them for about 5 minutes each side or until the outside becomes crisp. Place crispy patties onto a baking sheet and Drizzle teriyaki sauce on top of the patties. Put them in the oven for 10-15 minutes to finish cooking.

In the meantime, add all of you salad dressing ingredients to a bowl and mix.

Once patties are done, take out of the oven and start dressing your burgers! I used brioche buns (bomb) and I added some avocado, organic ketchup, and potato chips in my burger for that crunch! Amazing! If you want a little more teriyaki sauce, drizzle it all over your burger. (Drooling right now)

Stuff your face and enjoy!

Stay happy & healthy

xo,

Cary




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