Healthy Recipes

My name is Cary Day, here you’ll find a mixture of yoga tips, recipes, music, & more.

Cary Day

All tagged mind body and soul

Sep 11

Sep 11 Beach Asana

Carolynne Cantila

@caryday

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Yoga

Happy that the sun is bright again ☀️

I’m always reminding myself, we live in the present moment. Learning how to make the best in this moment. M a n t r a of the day: focus on the present moment. A really simple way I like to think of it is, If it’s not going to matter in 5

Vegan protein.. lots of controversy. I mean I get it. But I’m also a vegan and from experience, you don’t need to eat an animal to build muscle. It’s a choice, and I choose not to. I’ve been on both sides of the spectrum. And

I’ve always been intrigued by Indian culture. I don’t know which one I fell in love with first though. Indian food or yoga? I was introduced to both when I was a kid (Thanks mom!) My love for yoga and Indian cuisine all in one place. The

I’ve been painting way more lately finding different subjects to paint, but it’s nice to be the subject of art sometimes :) Grateful 🙌🏽 @soundscapenet

Be comfortable in your skin. Photo by @michaelblankphotography

“Some women feel the need to act like they’re never scared, needy or hurt; they’re as hardened as a man. I think that’s dishonest. It’s okay to feel delicate sometimes. Real beauty is in the fragility of your petals. A r

Healthy Recipes