Workshop and Class Schedule

Mondays:  

8:30-9:45am Hatha Flow @ Soul Balance Yoga

              6:45-7:45pm Hatha Flow @ Crunch Fitness

                8:15-9:30pm CBD Flow @ North Valley Aikikai

Tuesdays:

5:30-6:45pm Alignment  @ North Valley Aikikai

                7:45-8:45 Yoga Sculpt  @ Crunch Fitness

Wednesdays:

                 6:45-7:45 @ Crunch Fitness

Thursdays: 

5:45-7pm Power Flow @ Soul Balance Yoga

7:15-8:30pm Restorative with Essential Oils @ Soul Balance Yoga

Sundays:

                9:15-10:15pm Hatha Flow @ Crunch Fitness

10:30-11:45am Slow Flow @ North Valley Aikikai

                2:00-3:00pm Radio Flow @ North Valley Aikikai

                3:30-4:30pm Restorative with Essential Oils @ North Valley Aikikai

For private classes, email me at carydayyoga@gmail.com

Purchase a private class here