Workshop and Class Schedule

Mondays:  

8:30-9:45am Hatha Flow @ Soul Balance Yoga

               5-6pm CBD Flow  @ Follow Your Heart

              6:45-7:45 Hatha Flow @ Crunch Fitness

Tuesdays:

9:00-9:45am Mindful Hatha @ Bindu Point Meditation

10:00-10:45am Yin & Yoga Nidra @ Bindu Point Meditation

5:30-6:45pm Alignment  @ North Valley Aikikai

                7:45-8:45 Yoga Sculpt  @ Crunch Fitness

Wednesdays:

5-6pm CBD Flow @ Follow Your Heart

                  6:45-7:45 @ Crunch Fitness

Thursdays: 

5:45-7pm Power Flow @ Soul Balance Yoga

7:15-8:30pm Yin & Yoga Nidra @ Soul Balance Yoga

Saturdays:

9-10:30amVinyasa Flow @ North Valley Aikikai

Sundays:

10:30-11:45am Slow Flow @ North Valley Aikikai

For private classes, email me at carydayyoga@gmail.com

Purchase a private class here