"If you truly love nature, you will find beauty everywhere" - Vincient Van Gogh

Detox Flow

Detox Flow

Here's a quick detox flow to recharge and rejuvenate your body.  This flow will make you sweat!  And that's exactly what we need for a good detox.  Be sure to replenish your body with water afterwards.  Sweat your heart out!

 

Recharge & Rejuvenate,

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Cary

Alignment F l o w

Alignment F l o w

10 Minute Slow Flow Practice

10 Minute Slow Flow Practice

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