This is the first of a series.. Meditation sessions.  My students have been asking if I record mindfulness audio sessions.  I thought it was a great idea.  And so now, here it is...

This meditation session is all about Yoga Nidra. Its a meditation and conscious relaxation practice that induces mental, physical, and emotional relaxation.  In this session, I'll be going through a full body scan as you sink deeper and deeper into relaxation.

Just remember to find a comfortable position.  You can lay down or sit in a comfortable chair.

Relax and enjoy,

<3

Cary