"If you truly love nature, you will find beauty everywhere" - Vincient Van Gogh

CBD infused B a n a n a  Nice Cream

CBD infused B a n a n a Nice Cream

Raise your hand if you like ice cream. (Me)  I love ice-cream.  And I've found a yummy alternative. Niceee cream.  It's very simple to make.  All you need is a few ingredients and a good blender.  Summer is close to an end so I'm ending it with a yummy healthy alternative to ice-cream.

Cary Day


  • 2-3 Frozen Bananas
  • 1 Cup Coconut Milk from can
  • 1 Tsp Vanilla Extract
  • Pinch of Salt
  • CBD Tincture 500mg (Just a dropper)
  • Xanthum Gum (optional)
Cary Day

Unpeel bananas, cut them into pieces, and place them into the freezer overnight.  Once frozen, add to your blender or food processor.  I have a Vitamix blender (I love it to the Nth degree).  Add a cup of coconut milk. Make sure you get a good coconut milk that has some of the coconut fat in it.  Add your Teaspoon of vanilla extract, CBD, a pinch of salt, and xantham gum if you chose. (xantham gum makes the consistency more velvety)  Blend away! You want the consistency to be nice and creamy.  Once it's done, grab a container and line it with parchment paper. Stick the nice cream into the freezer for a little, so it solidifies (about 30 minutes).  Then, its ready to serve!

Cary Day

I used CBD tincture from my friends at Wildflower.  They're CBD is amazing!  I have a coupon code, use CARYDAY2018 at checkout <3


Cary Day

You can add different ingredients to your nice cream, there are so many ideas/ flavors to choose from.  I decided to stay with vanilla to pay homage to one of my favorite artists, Minnie Riperton. (Scorpio mama)

Cary Day

So there you have it, a healthy way to satisfy that sweet tooth.  Let me know what flavors you decide to make!


Stay happy & healthy,



Nature F l o w

Nature F l o w

My  E s s e n t i a l s

My E s s e n t i a l s