"If you truly love nature, you will find beauty everywhere" - Vincient Van Gogh

Alignment F l o w

Alignment F l o w

Happy Friday everyone!

To get your weekend on the right foot, here's a quick alignment practice to keep you aligned and balanced.  What better way to stay balanced on a swimming pool plank! (You don't have to do it on a plank, a mat is just fine lol) I love alignment, it's so important to be aware of how we place and move our bodies to prevent injury and to get the maximum benefits of each pose, and to further more... align the chakras in our bodies.

 

 

Stay happy & healthy,

<3 

Cary

M i n d V i b e s

M i n d V i b e s

Benefits of Self Care

Benefits of Self Care

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